My name is Sokie Lee.
I am a Movement Motivator, promoting health through mindful movement.
I am a certified T'ai Chi Chih Instructor and New York State Licensed Massage Therapist, and have over 20 years of bodywork experience.
My focus is Qi — the intrinsic energy that moves within us and all living beings. When Qi flows freely and well, each of us enjoys a healthier and more productive life.
By engaging in mindful movements to circulate and balance Qi, your body is able to release pain and blockages, thus improving overall health.
With this in mind, I teach Qigong exercises which are gentle, easy-to-learn techniques to strengthen the body's inner core. It is suitable for all ages and physical abilities. I also provide therapeutic massage to further enhance wellness.
I work one-on-one or in a group, at your home or your workplace, and welcome the opportunity to discuss your particular needs. By working together we can optimize our health and vitality.
Some benefits include:
Improved mental clarity
Strengthened immune system
Access inner peace and serenity
Balanced personal & professional life